Six steps to reduce cholesterol

42% Of women aged over 20 has limit cholesterol higher (more than 200 milligrams per deciliter), according to data from the American Heart Association 2008.

Here the six steps to reduce cholesterol

(1) Start your day with a warm bowl of oatmeal adding lots of roasted almonds and a bit of flax. In each of the studies, the combination of fibres soluble cholesterol and inflammation Omega-3 bypass blocking introduces total cholesterol, LDL and tri-glycérides 10 to 30 per cent.

(2) Take the stairs. A study has revealed that the indents of two minutes for one to five stair daily more than eight weeks lowered cholesterol LDL by 8%.

(3) Take the time to yoga and meditation. In a review of studies, men having practised regularly stress-fusion yoga showed a 6 25% 100 a decrease in the number of total cholesterol.

(4) Laugh your head off the coast. A comparative study of the two groups of patients with diabetes who have standard therapy. A group has spent half an hour watching a funny show every day. the other just has taken drugs. At the end of the year, 26% of participants who watched the show had higher levels of HDL ("Good" cholesterol), compared to only 3 percent of the other group.

(5) Have a glass of red wine. Studies have shown the area drop-down list of ethanol stimulate HDL and antioxidant resveratrol can help protect your heart.

(6) Supplement with sterosis plant. Of course, this seem exciting, but these phytochemicals in quantities higher plants as the germ of wheat, reduces total cholesterol and LDL 10 to 14 per cent in the studies.