Longevity of your heart may charge to know you your cholesterol numbers

Know your cholesterol numbers is an important part of achieving good long-term health. After all, if you do not know what your cholesterol numbers are how may assess the potential dangers and make the appropriate changes to reduce the risk.

The heart

If your cholesterol levels is always high the likely result will be an accumulation of cholesterol on the inner wall of the arteries (light) that provide blood to the heart. This causes the heart muscle becoming lack of oxygen, while having to work everything that much more difficult to provide the body with an adequate amount of blood, oxygen and nutrients.

Pouvez heart bear?

Our hearts work so effective rarely consider us the possibility that this muscle can simply wearing time and failure. When the left side of the heart fails, fluid accumulates in the lungs, causing shortness of breath and cough subdued or sparkling. When the right side of the heart begins to fail the accumulation of fluid (edema) begins to occur in the feet, ankles, legs, liver and stomach.

It is also important to note that heart beating at approximately 100,000 beats per day average health loses approximately half its power pumping by the age of 80. If your cholesterol levels is always high resulting in arterial plaque deposits the decline of hearts can be much faster, potentially take years of a life expectancy of person.

Cholesterol is considered as dangerously high

Cholesterol is measured in milligrams per deciliter of blood (mg/dl). The question most people want to know is at what point do the mg/dl of cholesterol number become so high that it becomes a serious health problem.

Much will depend on risk of cholesterol profile someone which includes factors such as age, diet, family history, smoking, diabetes, hypertension and inactivity. If you have one or more of these risk factors, your cholesterol levels will be considerably lower than someone who has zero risk factors. In mind, let's look at some numbers from the American Heart Association how high is really too high or too low (HDL) for those who have one or zero risk factors.

Total cholesterol is dangerously high if your total cholesterol levels is 239 mg/dl blood; good cholesterol (HDL) under 40 for men and 50 for women is considered dangerously low. bad cholesterol is considered as any number of 150 be higher with approximately 100 considered very good; and finally the triglycerides, nothing more than 199 developing cardiovascular health of a person in danger.

What can be done to reduce cholesterol levels and keep my heart to wear well before his time?

Your doctor will be happy to work with you to create a plan of action for your levels of cholesterol and long-term cardiovascular health. That said, there are chances that some lifestyle simple changes will be proposed as the stay active, clear direction of cigarette smoke, effectively manage weight and eating a low fat saturated/low cholesterol diet rich in fruits, vegetables and whole grains.

In addition, it may feel that medication is necessary. If this is the case, it is probably one of the popular statin drugs like Lipitor will be prescribed or perhaps a CTA supplement natural cholesterol reduction containing specific ingredients such as policosanol, red yeast rice or lecithin oil.